🌟 What the Program Offers:
- 12 in-depth comprehensive modules with writing and action items for each one
- Access what took me years of therapy, coaching, and retreat attendance to learn in order to overcome avoidant codependent relationship patterns
- Lifetime access, including future updates
🌟 What to Expect:
- Regulate Your Nervous System: Use breath as your anchor to move from anxiety or shutdown into a state of calm presence.
- Build Emotional Intelligence: Understand and name your feelings, needs, and triggers without judgment.
- Identify & Shift Patterns: Uncover and heal subconscious wounds that shape your anxious/avoidant behaviors, so you stop repeating painful relational cycles.
- Cognitive Reframing: Learn to replace negative self-talk and limiting beliefs with empowering, reality-based perspectives.
- Nonviolent Communication: Express your needs and set boundaries clearly, without blame, shame, or fear.
- Clarify Your Values & Vision: Know who you are and what you stand for, so you can create relationships aligned with your true self.
- Build Interdependency, Not Codependency: Learn to create balanced connections built on trust, respect, and mutual support.
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